THURSDAY MARCH 19, 2020

STRENGTH / FOUNDATION
4X3:00:
8 BENCH PRESS (ASCEND)

WOD
5 ROUNDS, 15:00:
9 HANDSTAND PUSHUP
12 HANG POWER CLEANS 115/85
15 LATERAL JUMPS

COOL DOWN

HOMEWOD
5 ROUNDS
:30 HANDSTAND HOLD OR :45 HIGH PLANK
12 SQUAT JUMPS
15 LATERAL JUMPS