STRENGTH / FOUNDATION
10X1:00:
ODD) 2 DEADLIFT (ACROSS)
EVEN) 2 STRICT PULLUP (ASCEND)
WOD
30-20-10, 16:00 CAP:
DB THRUSTERS 35s/25s (RX+ 45s/30s)
PULLUPS
DOUBLE UNDERS X2 / MOD: SINGLES X3
COOL DOWN
HOME WOD
30-20-10
HOLLOW ROCK, V-UPS OR SITUPS
PLANK UP DOWNS
15-10-5
INCHWORM