STRENGTH / FOUNDATION
8X1:00:
ODD) 10 GOBLET LUNGE
EVEN) 5 SINGLE ARM PUSH PRESS L/R
WOD
AMRAP 10:00:
15 DB DEADLIFT 50s/35s
10 CAL ROW
5 DB HANG CLEAN AND JERK
COOL DOWN
HOME WOD
AMRAP 10:00:
15 GOOD MORNINGS
10 BURPEES
40 HIGH KNEES (IN PLACE)