MONDAY MARCH 23, 2020

STRENGTH / FOUNDATION
10X1:00:
ODD) 5 PRESS (DESCENDING WEIGHT)
EVEN) 10 PUSHUP

WOD
10 ROUNDS, 15:00 CAP:
9 RUSSIAN SWINGS 70/53
6 GOBLET SQUAT
3 STRICT PULLUP

COOL DOWN

HOMEWOD
10 ROUNDS
10 REVERSE LUNGES
6 SQUATS
4 INCHWORM