TUESDAY MARCH 24, 2020

STRENGTH / FOUNDATION
8X1:00:
6 HANG POWER CLEAN (ACROSS)

WOD
AMRAP 15:00:
200M RUN
20 SITUPS
20 BOX JUMP/STEPUP 24/20″

COOL DOWN

HOMEWOD
AMRAP 15:00:
200M RUN
20 SITUPS
15 TUCK JUMPS/ 20 STEPUPS