WEDNESDAY MARCH 25, 2020

STRENGTH / FOUNDATION
6X:90:
5 ROMANIAN DEADLIFT (ACROSS)

WOD
5 ROUNDS, 10:00 CAP:
12 FRONT RACKED LUNGES 95/65
15/12 CAL ROW

AFTERMATH
TABATA PLANK UP DOWNS

COOL DOWN

HOMEWOD
5 ROUNDS
12 JUMPING LUNGES
12 BRIDGES
36 GRASSHOPPERS