TODAY MARKS GCCF’S 9 YEAR ANNIVERSARY OF OUR OPENING FOR CLASSES IN TOPSFIELD. TODAY/TONIGHT WAS GOING TO BE A COMMUNITY OUTING FOR US.. OBVIOUSLY THOSE PLANS HAVE CHANGED. I AM REALLY LOOKING FORWARD TO CELEBRATING THE MARK OUR 10 YEAR ANNIVERSARY NEXT YEAR, WITH ALL OF YOU!
STRENGTH / FOUNDATION
20X:30:
2 HANG POWER SNATCH (ACROSS)
WOD
21-15-9, 12:00 CAP:
200M RUN
PUSH PRESS 115/85 (RX+ 135/95)
COOL DOWN
HOME WOD
21-15-9
200M RUN
BURPEES