STRENGTH / FOUNDATION
10X1:00:
ODD) 5 DB SEATED PRESS
EVEN) 12 DB PLANK ROW
WOD
20-18-16-14-12-10-8-6-4-2, 15:00 CAP:
HAND RELEASE PUSHUP
DB DEADLIFT 50s/35s
COOL DOWN
HOMEWOD
20-18-16-14-12-10-8-6-4-2
HAND RELEASE PUSHUP
GOOD MORNINGS
SQUATS