STRENGTH / FOUNDATION
6X1:00
SAME WEIGHTS AND STYLE SQUATS AS SUNDAY FOR 6 REPS
*(SEE SUNDAY)
WOD
10 ROUNDS, NO CAP:
10 ALT. V-UPS
5 DB FLOOR PRESS 50s/35s
5 SA DB BENTOVER ROW L/R
COOL DOWN
HOMEWOD
10 ROUNDS
10 ALT. V-UPS
5 HAND RELEASE PUSHUPS
5 SPLIT SUQATS L/R