WEDNESDAY APRIL 29, 2020

STRENGTH / FOUNDATION
12X1:00:
1) 10 HAND RELEASE PUSHUP
2) 5 DB FLOOR PRESS (ACROSS)
3) 20 SCORPION

WOD
AMRAP 12:00:
9 LATERAL BURPEES
9 HANG POWER CLEAN 95/65
9 PUSH PRESS

COOL DOWN

HOMEWOD
AMRAP 12:00:
9 BURPEE
9 SQUAT JUMP
9 PUSHUP