8am: Open Gym/WOD Make-up
9am: “Buddy WOD”
Teams of 2
10 Rounds
10 Box Jumps (alternating jumps with partner)
10 Slam Ball Passes
10 KB Swing Passes
Stretch/Foam Roll
What a great showing today, especially considering it’s Christmas Eve! Everyone had a lot of fun with this WOD and that was the main goal: FUN! After the WOD, we did a little bonus Chorus Line “Simon Says” workout complete with low planks, squats, situps, and one armed high planks. Kat cooled us down and stretched us out with 15 minutes of yoga so we wouldn’t all be sore scrooges on Christmas. Great work everyone. Check out the photos below and Merry Christmas!!!
