SATURDAY MAY 9, 2020

STRENGTH / FOUNDATION
10X1:00:
10 RUSSIAN SWING + 5 GOBLET SQUAT

WOD
5 ROUNDS, 18:00 CAP:
12 SQUAT THRUST BOX JUMPS/STEPUPS 24/20″
15 HAND RELEASE PUSHUPS

COOL DOWN

HOMEWOD
5 ROUNDS
12 SQUAT THRUST TUCK JUMP
15 HAND RELEASE PUSHUPS