STRENGTH / FOUNDATION
10X1:00:
ODD) 4 DB SEATED PRESS (ACROSS)
EVEN) 4 STRICT PULLUP OR 8 DB BENTOVER ROW
WOD
5 ROUNDS, 20:00 CAP *TAKE YOUR TIME TO DO 20 VERY GOOD REPS OF EACH EXERCISE, EVERY ROUND:
20 PUSHUPS (RX+ 20 UNBROKEN PUSHUPS *CHEST TO FLOOR – ELBOW LOCKOUT)
20 LUNGES
20 DEEP SQUATS *ASS TO GRASS
20 REVERSE LUNGES
20 BODYWEIGHT RDL W/ TOE TAP *EVERY REP STARTS STANDING AT FULL EXTENSION & FINISHES HANDS TOUCHING TOES
(https://youtu.be/9dBuj3Md6rs)
COOL DOWN
HOMEWOD
5 ROUNDS
20 PUSHUPS (RX+ 20 UNBROKEN PUSHUPS *CHEST TO FLOOR – ELBOW LOCKOUT)
20 LUNGES
20 DEEP SQUATS *ASS TO GRASS
20 REVERSE LUNGES
20 BODYWEIGHT RDL W/ TOE TAP *EVERY REP STARTS STANDING AT FULL EXTENSION & FINISHES HANDS TOUCHING TOES
(https://youtu.be/9dBuj3Md6rs)