FRIDAY JUNE 26, 2020

STRENGTH / FOUNDATION
8X1:00:
HANG POWER CLEAN + POWER CLEAN + FRONT SQUAT (ASCEND)

WOD
18-15-12-9-6-3 15:00 CAP:
BAR HOPS
SQUATS
POWER SNATCHES 75/55

COOL DOWN

HOMEWOD
18-15-12-9-6-3
OBJECT HOP OVERS 10”
SQUATS
BROAD JUMPS