SUNDAY JUNE 28, 2020

WOD
AMRAP 10:00:
6 DB HANG CLEAN AND JERK 50/35 (RX+ 70/50)
8 BOX JUMP/STEPUP 24/24″
10 PUSHUPS

AFTERMATH
1 MILE RUN

COOL DOWN

HOMEWOD
4 ROUNDS
25 PUSHUPS
400M RUN