STRENGTH / FOUNDATION
10X1:00:
POWER SNATCH + 3 OVERHEAD SQUAT (ASCEND)
WOD
3 ROUNDS, 12:00 CAP:
15 DEADLIFTS 205/145
30 PLANK UP DOWNS
45 MOUNTAIN CLIMBERS
COOL DOWN
HOMEWOD
3 ROUNDS
10 HAMSTRING BRIDGES L/R
30 PLANK UP DOWNS
45 MOUNTAIN CLIMBERS