TUESDAY JUNE 30, 2020

STRENGTH / FOUNDATION
12X1:00:
1) 5 SA DB PRESS L/R
2) 10 SA DB ROW L/R
3) 10 SA DB FLOOR PRESS
4) 20 BAND PULLAPARTS

WOD
27-21-15-9, 15:00 CAP:
CALORIES
GOBLET THRUSTER 50/35

COOL DOWN

HOMEWOD
400-300-200-100M RUN
27-21-15-9 SQUAT JUMPS