STRENGTH / FOUNDATION
12X1:00:
1) 10 INCHWORM
2) 20 HOLLOW ROCK
3) 10 SCORPION
4) LEG OVER STRETCH L/R
WOD
AMRAP 14:00:
20 MED BALL OVERHEAD LUNGE 20/14
20 MED BALL SITUP
15 MED BALL OVERHEAD SQUAT
15 MED BALL PUSHUP
10 SQUAT THRUST
10 TUCK JUMP
COOL DOWN
HOMEWOD
12X1:00:
1) 10 INCHWORM
2) 20 HOLLOW ROCK
3) 10 SCORPION
4) LEG OVER STRETCH L/R
AMRAP 14:00:
20 ARM STRAIGHT UP OVERHEAD LUNGE
20 STRICT SITUP (NO ARM MOMENTUM)
15 ARMS STRAIGHT UP OVERHEAD SQUAT
15 DIAMOND PUSHUP/ MOD: REGULAR PUSHUP
10 SQUAT THRUST
10 TUCK JUMP