STRENGTH / FOUNDATION
12X1:00:
1) 3 ARM BARS L/R
2) 2 TURKISH GETUPS L/R
3) LOW PLANK
WOD
AMRAP 16:00:
20 RUSSIAN SWINGS 70/53
15 BOX JUMP / STEPUP 20″
10 SA ROWS
10 ELEVATED PUSHUPS
COOL DOWN
HOMEWOD
12X1:00:
1) 12 SCORPIONS
2) 12 HAMSTRING BRIDGES
3) LOW PLANK
AMRAP 16:00:
15 KANG SQUATS
15 REVERSE LUNGES
15 SCAPULA PUSHUPS
15 PUSHUPS