STRENGTH / FOUNDATION
8X1:00:
ODD) 10 GOBLET SQUAT
EVEN) 10 WEIGHTED SITUPS
WOD
10 ROUNDS, 20:00 CAP:
CALS (ROW 14/12) – BIKE (12/10)
10 DB HANG CLEAN AND JERK 50/35
8 LEG LIFTS
COOL DOWN
HOMEWOD
10 ROUNDS
200M RUN
10 SQUATS
10 SITUPS
5 LEG LIFTS