WEDNESDAY JULY 8, 2020

STRENGTH / FOUNDATION
10X1:00:
1 CLUSTER (ASCEND)

WOD
AMRAP 10:00:
5 FRONT SQUATS 135/95
10 BURPEES
20 MOUNTAIN CLIMBERS

COOL DOWN

HOMEWOD
AMRAP 10:00:
10 BURPEES
20 MOUNTAIN CLIMBERS
40 FLUTTER CLICKS