MONDAY JULY 13, 2020

STRENGTH / FOUNDATION
15X1:00:
1) 15 BURPEE
2) 10 KB STEPUPS 24/20″
3) 5 STRICT PULLUP

WOD
AMRAP 8:00:
8 SWINGS 70/53
8 V-UPS
8 PLANK UP DOWNS

COOL DOWN

HOMEWOD
5 ROUNDS
15 BURPEES
15 V-UPS
15 PLANK UP DOWNS