STRENGTH / FOUNDATION
8X1:00:
HIGH HANG SNATCH + LOW HANG SNATCH + OVERHEAD SQUAT (ASCEND)
WOD
AMRAP 14:00
10 TOES TO BAR
20 DB SNATCH 50/35
40 DOUBLE UNDERS / MOD: 60 SINGLES
COOL DOWN
HOMEWOD
AMRAP 14:00:
20 PLANK JACKS
30 SQUATS
40 JUMPING JACKS