STRENGTH / FOUNDATION
12X1:00:
1) 3 ARM BAR L/R
2) 10 BIRDDOG L/R
3) 2 TURKISH GETUP L/R
4) :30 HOLLOW HOLD
WOD
6 ROUNDS, 18:00 CAP:
15/12 CALS (OR 200M RUN *2 PEOPLE ONLY/CLASS)
7 SA ARM THRUSTER LEFT 50/35
7 SA ARM THRUSTER RIGHT
7 SQUAT THRUST
COOL DOWN
HOMEWOD
AMRAP 18:00:
200M RUN
7 SQUAT JUMPS
7 BIRDDOGS L/R
7 HOLLOW ROCKS
7 SQUAT THRUST