STRENGTH / FOUNDATION
10X1:00:
ODD) 8 SA FLOOR PRESS L/R
EVEN) 15 PULLAPARTS
WOD
30-20-10, 15:00 CAP:
MED BALL PRESS SITUPS 20/14
INCHMORM WITH PUSHUP
TUCK JUMP
COOL DOWN
HOMEWOD
30-20-10
SCAPULA PUSHUPS
SITUPS
INCHWORM WITH PUSHUP
TUCK JUMP