STRENGTH / FOUNDATION
10X1:00:
ODD) 5 SA DB RACKED SQUAT L/R
EVEN) 10-15 CLOSE GRIP PUSHUP
WOD
10 ROUNDS, 15:00 CAP:
9 LUNGES
6 PUSH JERKS 95/65 (RX+ 135/95)
3 STRICT PULLUP
COOL DOWN
HOMEWOD
10 ROUNDS
10 SQUATS
5 PUSHUPS
10 LUNGES
5 PUSHUPS