WEDNESDAY JULY 22, 2020

WOD
25:00 CAP:
50-40-30-20-10 STEPUPS 24/20″
100-80-60-40-20 DOUBLE UNDERS / MOD: 150-120-90-60-30 SINGLES
50-40-30-20-10 SITUPS

COOL DOWN

HOMEWOD
50-40-30-20-10 REVERSE LUNGES
100-80-60-40-20 HIGH KNEES IN PLACE
50-40-30-20-10 SITUPS