THURSDAY JULY 23, 2020

STRENGTH / FOUNDATION
5X2:00:
10 DEADLIFT + 10 PIKE PUSHUP

WOD
AMRAP 10:00:
12/9 CAL BIKE
10 SQUAT THRUST
8 DB HANG SNATCH 50/35 (RX+ 70/45)

COOL DOWN

HOMEWOD
AMRAP 14:00:
36 MOUNTAIN CLIMBERS
18 SQAUT THRUST
9 PIKE PUSHUP