TUESDAY AUGUST 4, 2020

STRENGTH / FOUNDATION
8X1:00:
6 DOUBLE DB RACKED SQUAT + 6 DB DEADLIFT (ACROSS)

WOD
6 ROUNDS, 18:00 CAP:
10 BURPEES
300M ROW OR .5 BIKE
30 DOUBLE UNDERS / MOD: 50 SINGLES

COOL DOWN

HOMEWOD
6 ROUNDS
10 BURPEES
300M RUN
30 JUMPING JACKS