WEDNESDAY AUGUST 5, 2020

STRENGTH / FOUNDATION
5:00 MAX CALORIE

WOD
AMRAP 20:00:
15 SWINGS 53/35 (RX+ 70/44)
10 GOBLET STEPUPS 24/20″
15 SITUPS
10 PUSHUPS

COOL DOWN

HOMEWOD
AMRAP 20:00:
10 KANG SQUATS
20 REVERSE LUNGES
15 SITUPS
10 PUSHUPS