THURSDAY AUGUST 6, 2020

HOMEWOD
16X1:00
1) 10 BIRDDOGS L/R
2) 20 SCORPIONS
3) 10 SINGLE LEG BRIDGES L/R
4) 1:00 PLANK

4 ROUNDS
15 SQUAT THRUST
15 TUCK JUMP
400M RUN

COOL DOWN