STRENGTH / FOUNDATION
12X:30:
1) 12 MED BALL GROUND TO OVERHEAD
2) 12 MED BALL RUSSIAN TWIST
3) 12 MED BALL SPLIT SQUAT
WOD
21-18-15-12-9-6-3, 16:00 CAP:
DB SNATCH 50/35
CALORIES
SQUATS
COOL DOWN
HOMEWOD
21-18-15-12-9-6-3
PLANK SHOULDER TOUCHES X3
MOUNTAIN CLIMBERS X2
SQUATS