STRENGTH / FOUNDATION
12X:30:
1- 50 SINGLE UNDERS
2- 20 PLANK SHOULDER TOUCHES
3- 5 HAMSTRING BRIDGES L/R
WOD
10 TO 1, 15:00:
BOX JUMP OVERS 24/20”
DB SUMO DEADLIFT 55s/40s
DB PLANK ROWS
DB FLOOR PRESS
COOL DOWN
HOMEWOD
10 TO 1
BROAD JUMPS 4’
SUMO GOOD MORNINGS
SCAP PUSHUPS X2
JUMPING JACKS X2