STRENGTH / FOUNDATION
10X1:00:
ODD) 5 STRICT PULLUP + 10 HAND RELEASE PUSHUP
EVEN) 20 RUSSIAN SWING
WOD
AMRAP 12:00:
10 DB RACKED LUNGE 55s/40s
10 LATERAL BURPEE
10 DB HANG POWER CLEAN
COOL DOWN
HOMEWOD
AMRAP 15:00:
15 HAND RELEASE PUSHUP
20 LUNGES
15 BURPEES
20 SINGLE LEG BRIDGES