STRENGTH / FOUNDATION
6X:90:
3 HANG POWER SNATCH + 2 OVERHEAD SQUAT (ASCEND)
WOD
LADDER 12:00:
1 FRONT SQUAT 135/95 (RX+ 165/115)
1 PUSH JERK
ADD 1 REP TO BOTH, EACH ROUND
COOL DOWN
HOMEWOD
2 MILE RUN
150 SQUATS
75 PUSHUPS
PARTITION WORK HOWEVER