SUNDAY AUGUST 16, 2020

WOD
2000M ROW, 10:00 CAP:
AT 10:00 MARK BEGIN,
AMRAP 12:00:
8 HANGING SINGLE LEG RAISES
14 GOBLET LUNGE 50/35
20 SA DB CLEAN

COOL DOWN

HOMEWOD
1 MILE RUN
THEN, AMRAP 12:00:
8 LEG LIFTS (FLOOR)
14 LUNGES
20 GRASSHOPPERS