MONDAY AUGUST 24, 2020

STRENGTH / FOUNDATION
10X1:00:
SQUAT CLEAN + 2 FRONT SQUAT (ASCEND)

WOD
AMRAP 10:00:
4 THRUSTERS 115/85 (RX+155/105)
4 LATERAL BURPEES
4 PULLUPS (RX+ C2B)

COOL DOWN

HOMEWOD
AMRAP 10:00:
4 SQUAT TO TUCK JUMP
4 BURPEES
4 INCHWORM