STRENGTH / FOUNDATION
4X3:00:
10 HAND WALK OVER MED BALL
10 SL BRIDGES ON BALL L/R
20 MED BALL RUSSIAN TWIST
WOD
3 ROUNDS, 15:00 CAP:
500/440M ROW
25 MED BALL SITUPS 20/14
100 SINGLE UNDERS (RX+ 50 DUBS)
COOL DOWN
HOMEWOD
3 ROUNDS
400M RUN
35 SITUPS
50 JUMPING JACKS