STRENGTH / FOUNDATION
12X1:00:
1) 3 ARM BAR L/R
2) :20 SIDE PLANK L/R
3) 30 GRASSHOPPERS
WOD
10 ROUNDS, 12:00 CAP:
2 DB HANG POWER CLEAN 55s/40s
4 DB HANG SQUAT CLEAN
8 SIDE STEPS OVER DBs
COOL DOWN
HOMEWOD
10 ROUNDS
12 GRASSHOPPERS
6 SQUATS
8 SIDE STEPS OVER TWO LOW OBJECTS