WOD 1
AMRAP 8:00:
12/9 CAL ROW
24 DOUBLE UNDERS / MOD: 40 SINGLES
12 LUNGES
WOD 2
6 ROUNDS, 12:00 CAP:
3 HANG POWER SNATCH 95/65 (RX+ 115/80)
5 POWER SNATCH
7 OVERHEAD SQUAT
COOL DOWN
HOMEWOD
AMRAP 15:00:
150M RUN
24 MOUNTAIN CLIMBERS
12 SQUATS
24 JUMPING JACKS
12 LUNGES