STRENGTH / FOUNDATION
8X1:00:
3 DB PRESS + 5 PALLOF PRESS L/R
WOD
AMRAP 10:00:
4 DB THRUSTERS 45s/30s (RX+ 55s/40s)
6 TOES TO BAR
24 DOUBLE UNDERS / MOD: 36 SINGLES
AFTERMATH
TABATA PUSHUPS
COOL DOWN
HOMEWOD
AMRAP 12:00:
4 SQUAT JUMPS
6 PUSHUPS
8 V-UPS
24 JUMPING JACKS