STRENGTH / FOUNDATION
5:00 MAX CALS
WOD
AMRAP 20:00:
100 LOW PLANK TOE TAPS
90 SINGLE UNDERS (RX+ DOUBLE UNDERS)
80 HIGH PLANK SHOULDER TOUCHES
70 SINGLE UNDERS
60 BICYCLE KICKS
50 SINGLE UNDERS
40 BIRDDOGS
30 SINGLE UNDERS
20 PULLUPS (RX+ C2B)
COOL DOWN