THURSDAY SEPTEMBER 10, 2020

STRENGTH / FOUNDATION
10X1:00:
2 DB PRESS + 5 DB BENTOVER ROW (ASCEND)

WOD
7 ROUNDS, 18:00 CAP:
15/12 CAL ROW (RX+ 12/9 CAL BIKE)
12 DB PUSH PRESS 40s/25s (RX+ 50s/35s)
9 DB DEADLIFT

COOL DOWN