FRIDAY SEPTEMBER 11, 2020

WOD 1
AMRAP 9:00:
12 SWINGS 53/35 (RX+ 70/53)
9 GOBLET SQUATS
6 BURPEES

REST 3:00:

WOD 2
AMRAP 9:00:
12 MED BALL OVERHEAD LUNGE 20/14 (RX+ 30/20)
9 MED BALL SITUP PRESS
6 HAND WALK OVER THE BALL

COOL DOWN