SUNDAY SEPTEMBER 13, 2020

STRENGTH / FOUNDATION
12X:30:
1- 10 FACEPULLS
2- 10 BENTOVER BAND ROWS
3- HIGH PLANK

WOD
20:00 CAP:
2000M ROW OR 3 MILE BIKE OR 1600M SKI
THEN, 5 ROUNDS
10 GOBLET THRUSTER 50/35
10 SA DEVILS PRESS

COOL DOWN