TUESDAY SEPTEMBER 15, 2020

STRENGTH / FOUNDATION
5X2:00:
:15 HANGING L-SIT
10 INCHWORM
5 KB/DB RDL

WOD
21-15-9, 15:00 CAP:
SA OVERHEAD LUNGE LEFT 50/35
SA OVERHEAD LUNGE RIGHT
SA HANG CLEAN AND JERK LEFT
SA HANG CLEAN AND JERK RIGHT

COOL DOWN