THURSDAY SEPTEMBER 17, 2020

STRENGTH / FOUNDATION
4X2:00:
4 DB SEATED PRESS
8 DB FLOOR PRESS
12 PLANK ROWS

WOD
AMRAP 14:00:
15 SWINGS 53/35 (RX+ 70/53)
10 BOX JUMPS / STEPUPS 24/20”
5 HANDSTAND PUSHUPS / MOD: PIKE PUSHUPS

COOL DOWN