SATURDAY SEPTEMBER 19, 2020

STRENGTH / FOUNDATION
12X1:00:
1) TURKISH GETUP L/R
2) 10 PAUSE REVERSE LUNGE
3) 6 SA BENTOVER ROW L/R

WOD
LADDER 12:00:
1 FRONT SQUAT 135/95
1 STRICT PULLUP (RX+ C2B)

COOL DOWN