SATURDAY SEPTEMBER 26, 2020

STRENGTH / FOUNDATION
12X1:00:
1) 20 SIDE LUNGE
2) 10 SIDE BEND L/R
3) 10 PALLOF PRESS L/R

WOD
3 ROUNDS, 15:00 CAP:
500/440M ROW
40 MED BALL RUSSIAN TWIST 30/20
30 MOUNTAIN CLIMBERS ON BALL
20 PUSHUPS ON BALL

COOL DOWN