MONDAY SEPTEMBER 28, 2020

STRENGTH / FOUNDATION
5X2:00:
DEADLIFT 10-8-6-4-2
HANDSTAND PUSHUP 2-4-6-8-10

WOD
21-15-9, 15:00 CAP:
CLEAN AND JERK 95/65 (RX+ 115/85)
PULLUPS

COOL DOWN